The current runaway success of the Netflix series ‘Adolescence’ has chimed with a few hypnotherapy clients this week and has led to enquiries about the young people in our locale. In the press and social media, the topic has gained traction, with former England manager Gareth Southgate speaking openly of the “callous, manipulative and toxic…
Happy New Year! Have you hit a brick wall with your resolutions, goal or ambitions for this year already? Perhaps you are trying to change your situation too quickly or without understanding how you found yourself in need of the change or goal in the first place? If this sounds familiar, its time to step…
The continuing and hugely worrying global pandemic has impacted everyone, some on a more personal visceral level and for others in ways that may be causing additional stress, anxiety or even symptoms of depression. Medical science and neuroscience have revealed how prolonged periods of stress and anxiety can have devastating effects on our health, relationships…
Have you ever wondered why some people bite their nails, pull their hair out, pick at skin or feel compelled to continue with habits that range from mildly annoying or embarrassing to being seriously detrimental to their health? Why do these issues affect some people and not others? Have you had a diagnosis of Obsessive-compulsive…