Men Should Talk Podcast
Listen to the Mens Talk Podcast
How to improve your wellbeing in 2023.
Happy New Year! Have you hit a brick wall with your resolutions, goal or ambitions for this year already? Perhaps you are trying to change your situation too quickly or without understanding how you found yourself in need of the change or goal in the first place? If this sounds familiar, its time to step…
How I finally learned to manage my weight and stay happy
For optimum health and well being we all know how important a healthier weight is for everyone. For many people, yo-yo dieting is a heartbreaking reality. Losing the weight seems to be the easier part but maintaining a healthy weight thereafter is where many fail time and again. This puts unnecessary stress and strain on…
Managing your stress levels as we move through the ‘new normal’ to the ‘next normal’
The continuing and hugely worrying global pandemic has impacted everyone, some on a more personal visceral level and for others in ways that may be causing additional stress, anxiety or even symptoms of depression. Medical science and neuroscience have revealed how prolonged periods of stress and anxiety can have devastating effects on our health, relationships…
Is it a ‘just’ a habit? Or is it OCD?
Have you ever wondered why some people bite their nails, pull their hair out, pick at skin or feel compelled to continue with habits that range from mildly annoying or embarrassing to being seriously detrimental to their health? Why do these issues affect some people and not others? Have you had a diagnosis of Obsessive-compulsive…