About the Therapy
Hypnosis Is A State Of Focused Relaxation
Michelle specialises in Solution Focused Hypnotherapy.
This is a modern, highly effective combination of positive psychotherapy and relaxing, pleasant hypnosis. The therapy is informed by the latest research in neuroscience.
Solution Focused Hypnotherapy uses practical, modern, and well-researched strategies to help people make significant, positive and meaningful changes in their lives over a relatively short period of time.
Solution Focused Hypnotherapy blends elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP) with Hypnosis. Combined in this way, the therapy can help to bring about long- lasting change, relatively quickly.
Hypnosis itself reduces anxiety and low mood and this is achieved very simply.
Combining relaxation and visualisation, Michelle helps clients to focus on the positive aspects of their lives. This encourages that all important shift in perspective.
